Most of us career professionals have gotten the doldrums from one time or another. It might be a slump that lasts a week or a month — or it might just be a crash from running out of adrenaline in the middle of the afternoon. Maybe you didn’t get enough coffee — or there’s something on your mind worrying you. Maybe you just feel stuck. So how do you deal with a negative attitude and turn it around?

This easy five-point process from one of the best staffing agencies in Whittier, California can help a lot of people to break out of a slump and get renewed energy for the tasks at hand.

Look to the Future

Too many of us get stuck in a bad mood by looking too much at the past. Maybe something happened that shook your confidence — you didn’t get the promotion, or you got a negative performance review, or there was a conflict in your office. Whatever it is, try to move past it — the past is past, and will always be the same – but the future is unwritten. Focusing on what’s possible tomorrow can give you a better mindset today.

Find the Positives

Sure, a lot of terrible things can happen in an office — but many of them have a silver lining.

In some cases, a negative obstacle will challenge you to find a solution, and when you view that as a positive, you’re really conquering part of the negative effect of what happened to you. The power of positive thinking is real, and it’s something that some of the best leaders have put in place within their own work philosophy. Make it work for you.

Reach Out

If you’re lucky, you have one or more co-workers who are there for you in the bad times. Find the co-workers who make you feel good, who make you laugh or who can brighten a gloomy day. Reach out to these people and build stronger and better relationships. The return that you’ll get is better support when you feel blue on any given day.

Take Initiative

Another problem that many of us encounter is that we feel like we’re in a rut and we just can’t move to the next level at our jobs. If this describes your attitude, it’s time to look at what you’re empowered to do at work.

Maybe you’re not the boss, and maybe you can’t magically change something that’s bothering you. But most people at any level of staff can take some initiative — it might be as easy as putting something in the suggestion box, or having a word with supervisor or manager. Do this constructively, and you may be able to make things work out better for you. Just like in any part of life, we often have to be our own advocates at work, so look at what you can do to create solutions to your personal problems.

Evaluate Change

An additional step in your path toward a brighter future is to realistically look at what change you can make in your life. We can’t always magically muddle through bad times. If the problems at work are bad enough, maybe it’s time to start looking at other opportunities. The key is to do this while staying committed to what you’re currently doing. However, people who are attuned to this balance can look positively at change even while they’re dealing with what’s currently on their plates.

About Full Steam Staffing

Full Steam Staffing is a full-service employment agency in Whittier, California focused on providing clerical and light industrial staffing solutions to manufacturers, distribution centers and other organizations that need qualified, reliable workers. If you are looking for a new job in Whittier, California, browse our available opportunities or contact our team today